parenting with mindfulness

Renew Your Parenting, Revive Yourself | Fall 2023

Fall brings the routine and rhythm of the school year, and sometimes the stress of homework and after-school activities. Transitions can be challenging and you don’t have to do it alone. This is an optimal time to try some parent coaching. This fall’s Personalized Parent Coaching offer includes:

One Free 20-minute discovery session. Examine your current parenting challenges and introduce a mindfulness practice.

Three follow-up sessions of 50-60 minutes each. Dive into personal wins, brainstorm solutions for challenges, relax in a guided mindfulness practice, develop your parenting aspiration.

3 Sessions: $150 | 1 Session: $50

Register by November 3. Pay in installments. Sessions are intended to be completed by January 2023.

Dec 7, 6:30-7:30pm | Koelbel Library in Greenwood Village

How do we speak to our children lovingly and effectively, especially when they drive us bananas? Do you ever wonder what to say to your children in stressful moments? Maybe you find yourself on autopilot and making reactive comments. Let’s learn how to talk so our kids will listen to us. There are plenty of moments when your child’s behavior conflicts with your needs. This program explores mindful parenting tools to lower your stress response and communicate more effectively using I-messages.

There are so many options available to support you and your family!

We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.

I offer personalized and group coaching, as well as the Mindful Parenting Course. There’s a way for you to learn the strategies you need to find your center in the midst of family chaos and to be more compassionate to yourself through it all.

Mindful Parenting Teacher & Coach, Certified Mindfulness Instructor, Certified Teacher K-12

I have been practicing mindfulness & meditation since 2003 and have more than 18 years of experience as a school teacher. I am also a mom to an amazing 8-year-old daughter! The Mindful Parenting course for parents as well as the teacher training have helped me to find new ways to deal with challenging parenting moments. The amazing Mindful Parenting tools, strategies, and communication techniques have helped me to find new ways to deal with challenging parenting moments.